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Training Schedule for the week of December 18
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Monday, December 18 NO PRACTICE! Tuesday, December 19 (practice 6th period) Plyos Group 1 - 8 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Wednesday, December 20 (practice @ 7am) Weight room (1x20) Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 5 miles Thursday, December 21 (practice @ 7am) Plyos Group 1 - 8 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Friday, December 22 (practice @ 7am) Weight room Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 5 miles Saturday, December 23 (practice @ 7am) Group 1 - 8 miles Group 2 - 8 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Sunday, December 24 (OFF!)
Total Miles Group 1 - 40 miles Group 2 - 36 miles Group 3 - 32 miles Group 4 - 28 miles Group 5 - 24 miles |