* All Runs are medium pace

Monday, December 11 (practice @ 6:30am)

PM Weight room (1x20)

Group 1 - 8 miles

PM VB = 3 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Tuesday, December 12 (practice @ 6am)

PM Plyos

Group 1 - 7 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

Wednesday, December 13 (practice @ 6th period)

Weight room (1x20)

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, December 14 (practice @ 6th period)

Plyos

Group 1 - 7 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

Friday, December 15 (practice 6th period)

Weight room (1x20)

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 6 miles

Group 4 - 6 miles

Group 5 - 4 miles

Saturday, December 16 (practice @ 7am)

Plyos

Group 1 - 10 miles w/ 8x100 strides w/ 100 jog

Group 2 - 9 miles w/ 8x100 strides w/ 100 jog

Group 3 - 8 miles w/ 8x100 strides w/ 100 jog

Group 4 - 7 miles w/ 8x100 strides w/ 100 jog

Group 5 - 6 miles w/ 8x100 strides w/ 100 jog

Sunday, December 17 (OFF)

Total Miles

Group 1 - 50 miles

Group 2 - 45 miles

Group 3 - 40 miles

Group 4 - 35 miles

Group 5 - 30 miles