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Training Schedule for the week of December 4
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Monday, December 4 (practice @ 6:30am) PM (Weight room - Core/Abdominal workout - 1x20) Medium pace run Group 1 - 7 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 5 miles Group 5 - 4 miles Tuesday, December 5 (practice 6th period) Plyometric Workout Medium pace run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Wednesday, December 6 (practice @ 6am) PM - Weights - Core/Abs Medium pace run Group 1 - 7 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 5 miles Group 5 - 4 miles Thursday, December 7 (practice 6th period) Plyometrics Medium pace run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Friday, December 8 (practice 6th period) Weights-Core/Abs Medium pace run Group 1 - 7 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 5 miles Group 5 - 4 miles Saturday, December 9 (practice @ 6:30am) Plyometrics Medium pace run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Sunday, December 10 - OFF
Total Miles Group 1 - 45 miles Group 2 - 40 miles Group 3 - 35 miles Group 4 - 30 miles Group 5 - 25 miles |
