Monday, October 23 (practice @ 6:15am)

6th period - weight room (Varsity 3x6, Non Varsity 2x4)

Non Varsity = 5 miles (1 x1600 Time Trial)

Varsity = 6 miles (2x1600 @ 3200m race pace w/ 3mins recovery)

Varsity PM - 5 miles (Boys) - 4 miles (Girls)

Tuesday, October 24 (practice @ 6am)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Group 6 - 4 miles

Wednesday, October 25 (practice @ 5:50am)

6th period - weight room (Varsity 3x6, Non Varsity 2x4)

4x40 second sprints w/ 5mins recovery

ALL = 5 miles

Varsity PM - 5 miles (Boys) - 4 miles (Girls)

Thursday, October 26 (practice @ 6th period) 

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Group 6 - 4 miles

Friday, October 27 (practice @ 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Group 6 - 3 miles

Saturday, October 28 (Palomares League Finals)

Varsity = 8 miles

Non Varsity = 7 miles

Sunday, October 29 (On your own)

Varsity Boys - 7 miles

Varsity Girls - 6 miles

Total Miles

Group 1 - 48-60 miles

Group 2 - 44-52 miles

Group 3 - 44-52 miles

Group 4 - 33 miles

Group 5 - 31 miles

Group 6 - 28 miles