Monday, November 6 (practice @ Ayala Park at 6:00am)

AT Run (4-5 miles) 

6th period - Weight Room (2x4)

VB = 9 miles (2wu + 4.5 to 5 miles @ AT + 2cd)

VG = 8-9 miles (2wu + 4-4.5 @ AT + 2cd)

Tuesday, November 7 (practice @ 6th period)

Recovery Run

VB = 8 miles

VG = 7 miles

Wednesday, November 8 (practice @ 6am)

6th period - Weight Room (2x4)

2wu + 4x200 @ 3200pace w/ 200 jog recovery + 3-4 cd

VB 7 miles

VG 6 miles

Thursday, November 9 (practice @ 6th period)

Premeet

VB = 5 miles

VG = 4 miles

Friday, November 10 (CIF Prelims @ Riverside Golf Course)

ALL = 7 miles

Saturday, November 11 (practice at 7am)

Recovery Run

VB = 8 miles

VG = 7 miles

Sunday, November 12 (OFF)

Total Miles

VB = 44 miles

VG = 39 miles