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Training Schedule for the week of August 12Published by
Monday, August 12 (practice @ 7:30am) Varsity Boys� - 8 miles (Varied Fartlek @ Janine) PM - 6 miles Varsity Girls - 6 miles (Varied Fartlek @ Janine) Non Varsity - 6 miles (Fartlek tag game @ Tuesday, August 13 (practice @ 4pm) Freshman 1st Day & last ice cream Tuesday of the summer! Group 1 - 8 miles @ La Mirada Blvd Group 2 - 7 miles Group 3 - 7 miles Group 4 - 6-7 miles Wednesday, August 14 (practice @ 6th period) First Day of School Varsity Boys� - AM @ 7am - 6 miles 6th period� - PM - 5miles premeet Everyone Else - 5 miles premeet during 6th period Thursday, August 15 (Meet @ 5pm for All-Comer Meet) Group 1� - 8 miles (2wu+3race+3cd) Group 2 - 8 miles Group 3 - 7-8 miles Group 4 - 6-7 miles Friday, August 16 (practice @ 6:30am) Group 1 -� 9 miles PM - 6 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 6-7 miles Saturday, August 17 (practice @ 7:30am) Group 1 - 9 miles @ Mar Vista Group� 2 - 7 miles Group 3 - 7 miles Group 4 - 5-7 miles � Total Miles Group 1 - 64 miles Group 2 - 40 miles Group 3 - 40 miles Group 4 - 30-35 miles
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