Monday, August 19 (practice @ 6:30am)

Group 1 - 10 miles (5@ AT + 4x200 sprints)

PM - 6 miles

Group 2 - 10 miles (4.5 @ AT + 4x200 sprints)

Group 3 - 9 miles (4 @ AT + 4x200 sprints)

Group 4 - 6-8 miles (2x2mile @ AT pace w/ 3mins rest)

Tuesday, August 20 (practice @ 6th period)

Group 1 - 15 miles w/ 8x100 strides

Group 2 - 13 miles w/ 8x100 strides

Group 3 - 10-12 w/ 8x100 strides

Group 4 - 7-9 miles w/ 8x100 strides

Wednesday, August 21 (practice @ 6:30am)

Group 1 - 9 miles @ La Mirada

PM - 6 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6-7 miles

Thursday, August 22 (practice @ 6th period)

Group 1 - 9 miles @ Whittier Blvd

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6-7 miles

Friday. August 23 (practice @ 6:30am)

Group 1 - 9 miles @ Colima

PM - 6 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6-7 miles

Saturday, August 24 (practice @ 7:30am)

Group 1 - 10 miles - Turnbull Canyon

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 6-7 miles

Total Miles

Group 1 - 80 miles

Group 2 - 56 miles

Group 3 - 50 miles

Group 4 - 36-42 miles