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tdimarco
you RUN the place
17 Followers | Following 30
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Training Schedule for the week of September 15
Monday, September 15 (practice at 5:45am)
Long = 6 miles
...
Sep 14th 2014, 7:00pm
4K
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Training Schedule for the week of September 9
Monday, September 8 (practice @ 5:45am)
10x400 @ 1600dp w/ 1 min recovery
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Sep 7th 2014, 5:53pm
4K
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Training Schedule for the week of September 1
Monday, September 1 (practice @ 6:30am at Ayala Park)
Long = 9 miles (2wu + 4x1 mile @ 94% of VV02 max w/ 3min jog recovery + 2cd)
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Sep 1st 2014, 12:34am
4K
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Practice Schedule for the week of August 25
Monday, August 25 (practice on your own - check with the seniors)
First Day of School!!
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Aug 24th 2014, 4:16pm
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Practice Schedule for the week of August 18
12 days of Summer Mileage left!!!!
1 week until school begins....
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Aug 17th 2014, 5:03pm
4K
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Practice Schedule for the week of August 11
Monday, August 11 (practice @ 7am) - Hill Run
Weight room & Core Increases
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Aug 10th 2014, 10:12pm
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