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 Training Schedule for the week of January 7
Monday, January 7 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
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Jan 6th 2013, 9:10pm 785 views 0 likes 2 shares 0 comments
Training Schedule for the week of December 24 and December 31
Monday, December 24 (on your own)

Groups 1-3 - 8 miles 
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Dec 24th 2012, 1:43am 837 views 0 likes 2 shares 0 comments
Training Schedule for the week of December 24 and December 31
Monday, December 24 (on your own)

Groups 1-3 - 8 miles 
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Dec 24th 2012, 1:43am 792 views 0 likes 2 shares 0 comments
Training Schedule for the Week of December 17
Monday, December 17 (Practice @ 6:30am)

Group 1 - 8 miles
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Dec 16th 2012, 6:51pm 800 views 0 likes 2 shares 0 comments
Training Schedule for the week of November 12
Monday, November 12 (practice @ 8am)

VB - 8 miles @ Med Pace
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Nov 11th 2012, 7:42pm 907 views 0 likes 2 shares 0 comments
Training Schedule for the week of November 5
Monday, November 5 (practice @ 6:30am)

VB - 9 miles (5 @ AT pace)
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Nov 4th 2012, 5:37pm 869 views 0 likes 2 shares 0 comments
Training Schedule for the week of October 29
Monday, October 29 (practice @ 6:30am)

VB - 7 miles (2x1mile @ 100% of VVO2 max) 
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Oct 27th 2012, 11:14pm 791 views 0 likes 2 shares 0 comments
Team Race Results
Oct 27th 2012, 4:54am 809 views 0 likes 2 shares 0 comments
Training Schedule for the week of 10/22/12
Monday, October 22 (practice @ 6:30am)

Group 1 - 8 miles @ La Mirada Blvd to Santa Gertrudes
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Oct 22nd 2012, 12:51am 842 views 0 likes 2 shares 0 comments
Practice Schedule for the week of October 15
Monday, October 15 (practice @ 6:30am)

Group 1 - 9 miles (5 @ AT pace)
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Oct 14th 2012, 2:54am 832 views 0 likes 2 shares 0 comments
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