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Training Schedule for the week of July 22Published by
Monday, July 22 (practice @ 7:30am) Group 1 - 8 miles (Fartlek @ Janine- 30/30) PM - 6 miles Group 2 - 7 miles (Tag game @ Parnell Park) Group 3 - 7 miles (Tag game @ Parnell Park/ Varsity Girls Fartlek @ Janine - 30/30) Group 4 - 6 miles (Tag game @ Parnell Park) Freshman - 4-6 miles (Tag game @ Parnell Park) Tuesday, July 23 (practice @ 4pm) ICE CREAM TUESDAY! Group 1 - 8 miles @ lambert trail Group 2 - 5 miles Group 3 - 5 miles Group 4 - 5 miles Freshman - 4-5 miles Wednesday, July 24 (practice @ 7:30am) - Girls Build-A-Bear @ 3pm! Group 1 - 8 miles - Hill Run @ Mar Vista PM - 6 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 6 miles Freshman - 4-6 miles Thursday, July 25 (practice @ 4pm) - Freshmen & Non Qualifiers will be racing! Group 1 - 7 miles @ La Mirada Blvd Group 2 - 5 miles Group 3 - 5-6 miles Group 4 - 5-6 miles Freshman - 4-6 miles Friday, July 26 (practice @ 7:30am) ALL - 5 miles premeet Those who ran the All-Comer - 4 mile recovery run Saturday, July 27 (Meet @ 5275 Orange Ave. Cypress, CA 90630 @ 6:15am) Varsity Boys - 10 miles (2wu + 3 race + 5 @ AT pace) PM - 6 miles (recovery run) Varsity Girls - 8 miles (2wu + 3 race + 3 @ AT pace) Non Varsity racing - 7 miles (2wu + 3 race + 2 cd) Non Varsity not racing/ Freshman - 6 miles (course x 2) Sunday, July 28 (on your own) Varsity Girls - 4 miles Non Varsity Boys (those who raced) - 4 miles Non Varsity Girls (those who raced) - 3 miles Total Miles Group 1 - 64 miles Group 2 - 40 miles Group 3 - 40 miles Group 4 - 36 miles Freshman - 20-32 miles |