Monday, August 5 (practice @ 7:30am)

Varsity Boys - 8 miles (Fartleks 30/30)

PM - 6 miles

Varsity Girls - 7 miles (Fartleks 30/30)

Group 2-4 - 6-7 miles (Tag Game)

Freshman - 6 miles (Tag Game)

Tuesday, August 6 (practice @ 4pm) - Ice cream Tuesday!

Michigan Run

Group 1 - 10 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 7 miles

Freshman - 5-6 miles

Wednesday, August 7 (practice @ 7:30am)

Hill Run @ Mar Vista

Group 1 - 9 miles

PM - 6 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Freshman - 5-6 miles

Thursday, August 8 (practice @ 8:30am) - Soak City Run

Group 1 - 10 miles (Lambert Loop + Soak City or Excelsior Dr and back)

Group 2 - 8 miles (Soak City or Excelsior Dr. and back)

Group 3 - 8 miles (Soak City or Excelsior Dr. and back)

Group 4 - 6-8 miles (Soak City/ drop off on way or Rosecran/ Excelsior and back)

Freshman - 5-6 miles (Soak City drop off or Imperial/Foster and back)

Friday, August 9 (practice @ 7:30am)

Hill Run @ Colima

Group 1 - 9 miles

PM - 6 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 7 miles

Freshman - 5-6 miles

Saturday, August 10 (practice @ 7:30am)

Group 1 - 15 miles w/ 8x100 strides

Group 2 - 12 miles w/ 8x100 strides

Group 3 - 12 miles w/ 8x100 strides

Group 4 - 8-10 miles w/ 8x100 strides

Freshman - 5-7 miles

Total Miles

Group 1 - 80 miles

Group 2 - 50 miles

Group 3 - 50 miles

Group 4 - 40-45 miles

Freshman - 30-37 miles