Monday, October 2 (practice @ 6:15am) 

Hill Repeats

6th period - weight room (3x8)

Varsity PM Runs Boys - 5 miles, Girls 4 miles

Group 1 - 9 miles (10x400)

Group 2 and 3 - 8 miles (8x400)

Group 4 and 5 - 7 miles (6x400)

Group 6 - 6 miles (4x400)

Tuesday, October 3 (practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Group 5 - 6 miles

Group 6 - 5 miles

Wednesday, October 4 (practice @ 5:50am)

5x30 second sprints w/ 4 mins recovery

6th period - weight room (3x8)

Varsity PM Runs Boys - 5 miles, Girls 4 miles

ALL - 5 miles (2wu + workout + 2cd)

Thursday, October 5 (practice @ 6th period)

Group 1 - 12-14 miles

Group 2 - 11 miles

Group 3 - 10 miles

Group 4 - 9 miles

Group 5 - 8 miles

Group 6 - 7 miles

Friday, October 6 (practice at 6am @ Ayala HS)

Recovery run/ Premeet

Group 1 and 2 - 6 miles

Group 3 and 4 - 5 miles

Group 5 and 6 - 4 miles

Saturday, October 7 (Clovis Invitational or OFF!)

Clovis Invite - 7-8 miles (2wu + race + 2cd non varsity and 3cd varsity)

Sunday, October 8 (On own)

Clovis group - 3-4 miles shake out run

Total Miles

Group 1 - 54-65 miles

Group 2 - 48-56 miles

Group 3 - 36-54 miles

Group 4 - 33-43 miles

Group 5 - 31-41 miles

Group 6 - 27 miles