Monday, September 25 (practice @ 6:30am)

Medium pace run

6th period - weight room (2 sets of 8)

No varsity PM runs this week

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 7 miles

Group 5 - 7 miles

Group 6 - 6 miles

Tuesday, September 26 (practice 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

Group 5 - 4 miles

Group 6 - 4 miles

Wednesday, September 27 (Palomares League Cluster Meet)

Varsity = 8 miles (2wu + race + 3cd)

Non Varsity = 7 miles (2wu + race + 2cd)

Thursday, September 28 (practice @ 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 6 miles

Group 6 - 5 miles

Friday, September 29 (practice 6th period)

Weight room (2 sets of 8)

Medium Pace run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 6 miles

Group 6 - 5 miles

Saturday, September 30 (practice @ Ayala Park at 6:30am)

AT Run

Group 1 - 9 miles (2wu + 5 @ AT + 2cd)

Group 2 - 9 miles (2wu + 4.5 @ AT + 2cd)

Group 3 - 8 miles (2wu + 4 @ AT + 2cd)

Group 4 - 8 miles (2wu + 4 @ AT + 2cd)

Group 5 - 7 miles (2wu + 3.5 @ AT + 1.5cd)

Group 6 - 7 miles (2wu + 3.5 @ AT + 1.5cd)

Sunday, October 1 (OFF!)

Total Miles

Group 1 - 48 miles

Group 2 - 44-45 miles

Group 3 - 42-43 miles

Group 4 - 39 miles

Group 5 - 37 miles

Group 6 - 34 miles