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 Training Schedule for the week of December 18
Monday, December 18 

NO PRACTICE!
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Dec 18th 2017, 12:04am 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of December 11
* All Runs are medium pace

Monday, December 11 (practice @ 6:30am)
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Dec 10th 2017, 11:50pm 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of December 4
Monday, December 4 (practice @ 6:30am)

PM (Weight room - Core/Abdominal workout - 1x20)
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Dec 3rd 2017, 10:58pm 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of November 13
Monday, November 13 (practice @ 6:15am)

LMD
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Nov 13th 2017, 12:30am 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of November 6
Monday, November 6 (practice @ Ayala Park at 6:00am)

AT Run (4-5 miles) 
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Nov 5th 2017, 5:35am 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of October 23
Monday, October 23 (practice @ 6:15am)

6th period - weight room (Varsity 3x6, Non Varsity 2x4)
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Oct 22nd 2017, 6:21pm 1K views 0 likes 0 shares 0 comments
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