Monday, September 4 (practice @ 6:30am)

Medium Pace Run

Weight room (2 sets of 10)

Group 1 - 9 miles

PM VB - 4 miles

Group 2 - 8 miles

Group 3 - 7 miles

PM VG - 3 miles

Group 4 - 7 miles

Group 5 - 6 miles

Group 6 - 6 miles

Group 7 - 5 miles

Tuesday, September 5 (practice 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

Group 5 - 5 miles

Group 6 - 4 miles

Group 7 - 4 miles

Wednesday, September 6 (Palomares League Cluster #1)

Varsity - 8 miles (2wu + race + 3cd)

Non Varsity - 7 miles (2wu + race + 2cd)

Thursday, September 7 (practice 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 6 miles

Group 6 - 5 miles

Group 7 - 5 miles

Friday, September 8 (practice @ 6th period)

Weight room (2x10)

Medium Pace Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 6 miles

Group 6 - 5 miles

Group 7 - 5 miles

Saturday, September 9 (practice @ 6:30am at Ayala Park)

AT Run

Group 1 - 9 miles (2wu + 5 miles @ AT pace + 2cd)

Group 2 - 9 miles (2wu + 4.5 @ AT pace + 2cd)

Group 3 - 8 miles (2wu + 4 @ AT pace + 2cd)

Group 4 - 8 miles (2wu + 4 @ AT pace + 2cd)

Group 5 - 8 miles (2wu + 4 @ AT pace + 2cd)

Group 6 - 7 miles (2wu + 3.5 @ AT pace + 1.5cd)

Group 7 - 6 miles (1.5wu + 3 @ AT pace + 1.5cd)

Sunday, September 10 (OFF!)

Total Miles

Group 1 - 48-52 miles

Group 2 - 44-47 miles

Group 3 - 41-44 miles

Group 4 - 39-42 miles

Group 5 - 38 miles

Group 6 - 34 miles

Group 7 - 32 miles