Monday. August 14 (practice @ 6am)

6th period - Weight room (2x12)

Steady pace run 

Group 1 Boys - 7 miles

PM VB 4 miles

Group 1 Girls - 6 miles

PM VG 3 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Group 4 Boys - 5 miles

Tuesday, August 15 (practice @ 6th period)

Plyos

Medium pace run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Group 4 Boys - 5 miles

Wednesday, August 16 (practice @ 6am)

6th period - Weight room 

8x20 sec sprints w/ 3mins rest

ALL 5 miles (2wu + workout + 2cd)

PM VB - 4 miles

PM VG - 3 miles

Thursday, August 17 (practice @ 6th period)

Plyos

Recovery Run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Group 4 Boys - 5 miles

Friday, August 18 (practice at 6th period)

Medium pace run

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Group 4 Boys - 5 miles

Saturday, August 19 (practice @ Ayala Park at 6:30am)

AT Run

Group 1 Boys - 9 miles (2wu + 5 @ AT + 2cd)

Group 1 Girls - 8-9 miles (2wu + 4-4.5 @ AT + 2cd)

Group 2 Boys - 9 miles (2wu + 4.5 @ AT + 2cd)

Group 2 Girls - 8 miles (2wu + 4 @ AT + 2cd)

Group 3 Boys - 8 miles (2wu + 4 @ AT + 2cd)

Group 3 Girls - 6 miles (2wu + 3 @ AT + 1cd)

Group 4 Boys - 6 miles (2wu + 3 @ AT + 1cd)

Sunday, August 20 (OFF)

 

Total Miles

Group 1 Boys - 44-52 miles

Group 1 Girls - 39-44 miles

Group 2 Boys - 42 miles

Group 2 Girls - 37 miles

Group 3 Boys - 36 miles

Group 3 Girls - 30 miles

Group 4 Boys - 30 miles