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 Training Schedule for the week of July 24
Monday, July 24 (practice @ 6:30am)

Weight room (2x10)
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Jul 26th 2017, 1:02am 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of July 17
Monday, July 17 (practice @ 6:30am)

Weight room (2x15)
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Jul 17th 2017, 3:38am 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of July 10
Monday, July 10 (practice @ 6:30am)

Fartleks (2on/2off)
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Jul 10th 2017, 3:22am 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of July 3
Monday, July 3 (practice @ 6:30am)

Weight Room - 2 sets of 15
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Jul 2nd 2017, 10:32pm 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of June 26
Monday, June 26 (practice @ 6:30am)

Weight room (1 set of 20)
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Jun 23rd 2017, 5:58am 1K views 0 likes 0 shares 0 comments
Training Schedule for June 24-25
Saturday, June 24 (6:30am @ Ayala Park)

No Plyos
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Jun 23rd 2017, 5:16am 1K views 0 likes 0 shares 0 comments
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