tdimarco - Blogs

June 9 - 28 = M-W-F at 7am for weight room

June 11 - 28 = Freshman may begin M-W-F @ 7am
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Jun 8th 2014, 7:33pm 10K views 0 likes 2 shares 0 comments

Monday, March 17 – Long run

Weight room/ Core and abs
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Mar 16th 2014, 10:18pm 17K views 0 likes 2 shares 0 comments

Monday, March 10 – AT run (Tempo run)

Weight room – 2 sets of 15 reps
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Mar 9th 2014, 11:12pm 15K views 0 likes 2 shares 0 comments

Monday, March 3 – Long run

Weight room – 2 sets of 15 reps
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Mar 3rd 2014, 6:07am 15K views 0 likes 2 shares 0 comments

Monday, February 24 – Long run

Weight room
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Feb 24th 2014, 6:25am 15K views 0 likes 2 shares 0 comments

Monday, February 17 - practice @ 7am

Weight room/ core and abs
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Feb 16th 2014, 8:06pm 16K views 0 likes 2 shares 0 comments

Monday, February 10 (pratice will be at 7am - meet at the cross country classroom)

Hill run - location TBA
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Feb 9th 2014, 4:14am 16K views 0 likes 2 shares 0 comments

I got the need... the need for speed!

Apr 28th 2013, 6:18pm 5K views 0 likes 1 shares 0 comments

The meet schedule for Tiger can be found at http://southpastigers.info/TigerInvite/2013/Running_Schedule.pdf

Apr 3rd 2013, 9:39pm 4K views 0 likes 1 shares 0 comments

Apr 1st 2013, 6:06pm 4K views 0 likes 1 shares 0 comments

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