Folders |
Training Schedule for the week of May 18
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Monday, May 18 (practice @ 6am) Gavin = 10 miles @ medium pace Tuesday, May 19 (practice @ 1:30pm) Gavin = 7 miles (2wu + 400 @ 62 + 800 @ 2:07 + 400 @ 62 pace + 3cd Wednesday, May 20 (practice @ 6am) Gavin = 6 miles = recovery run Thursday, May 21 (practice @ 1:30pm) Gavin = 7 miles @ medium pace Friday, May 22 (practice @ 1:30pm) Gavin = 4 miles premeet Saturday, May 23 (CIF Finals) Gavin = 5 miles Sunday, May 24 (on own) Gavin = 3 miles
Total Miles Gavin = 39-42 miles |