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Training Schedule for the week of May 4
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Monday, May 4 (League Prelims @ Ayala HS) Varsity 3200m runners = 8 miles (2wu + 4@ AT pace + 2cd) Non Qualifiers = 7 miles (3 @ AT pace) Qualifers = 5-10 miles Tuesday, May 5 (practice @ 1:30pm) Recovery run Long = 5 miles Middle = 4 miles Short = 3 miles Wednesday, May 6 (League Finals @ Ayala HS) Non Qualifers - 5 miles = 2wu + 4x400 @ 1600gp w/ equal rest + 2cd Qualifers = 5-10 miles Thursday, May 7 (practice @ 1:30pm) Recovery run Long = 7 miles Middle = 6 miles Short = 5 miles Friday, May 8 (practice @ 5:45am) Long = 5-7 miles Middle = 4-6 miles Short = 3-5 miles Saturday, May 9 (practice @ 7am) 1600m Time Trial for non CIF Qualifers = 5 miles CIF Qualifers = 10x400 @ 1600p w/ equal rest = 7 miles Sunday, May 10 (on own) CIF Boy Qualifers = 4 miles CIF Girls Qualifers = 3 miles
Total Miles Long = 32-48 miles Middle = 29-45 miles Short = 26-37 miles |