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Training Schedule for the week of October 2
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Monday, October 2 (practice @ 6:15am) Hill Repeats 6th period - weight room (3x8) Varsity PM Runs Boys - 5 miles, Girls 4 miles Group 1 - 9 miles (10x400) Group 2 and 3 - 8 miles (8x400) Group 4 and 5 - 7 miles (6x400) Group 6 - 6 miles (4x400) Tuesday, October 3 (practice 6th period) Recovery Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 7 miles Group 5 - 6 miles Group 6 - 5 miles Wednesday, October 4 (practice @ 5:50am) 5x30 second sprints w/ 4 mins recovery 6th period - weight room (3x8) Varsity PM Runs Boys - 5 miles, Girls 4 miles ALL - 5 miles (2wu + workout + 2cd) Thursday, October 5 (practice @ 6th period) Group 1 - 12-14 miles Group 2 - 11 miles Group 3 - 10 miles Group 4 - 9 miles Group 5 - 8 miles Group 6 - 7 miles Friday, October 6 (practice at 6am @ Ayala HS) Recovery run/ Premeet Group 1 and 2 - 6 miles Group 3 and 4 - 5 miles Group 5 and 6 - 4 miles Saturday, October 7 (Clovis Invitational or OFF!) Clovis Invite - 7-8 miles (2wu + race + 2cd non varsity and 3cd varsity) Sunday, October 8 (On own) Clovis group - 3-4 miles shake out run Total Miles Group 1 - 54-65 miles Group 2 - 48-56 miles Group 3 - 36-54 miles Group 4 - 33-43 miles Group 5 - 31-41 miles Group 6 - 27 miles |