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Training Schedule for the week of April 27
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Monday, April 27 (practice @ 6:30am) Long = 5 miles Middle = 4 miles Short = 3 miles Tuesday, April 28 (Bonita Dual Meet) ALL = 5-10 miles Wednesday, April 29 (practice @ 5:45am) PM = Abs/core Recovery Run Long = 7 miles Middle = 6 miles Short = 5 miles Thursday, April 30 (practice @ 1:30pm) Premeet or 8x200 @ 400p w/ 400 jog Weight room for non racers League Prelim Qualifers - 8x200) Long = 8 miles (2wu + 8x200 + 3cd) Middle = 7 miles (2wu + 8x200 + 2cd) Short = 7 miles (2wu + 8x200 + 2cd) Non League Prelims Qualifers - Premeet Long = 5 miles Middle = 4 miles Short = 3 miles Friday, May 1 (practice @ 5:45am) PM Core/Abs Recovery run or 800m Time Trial Long = 7 miles Middle = 6 miles Short = 5 miles Time Trial = 5 miles Saturday, May 2 (practice @ 7am) Long = 10 miles Middle = 8 miles Short = 6 miles Time Trial Group Long = 7 miles Middle = 6 miles Short = 5 miles Sunday, May 3 (on own) Premeet (CIF Qualifers) or OFF Long = 5 miles Middle = 4 miles Short = 3 miles Total Miles Long = 38-51 miles Middle = 34-44 miles Short = 30-37
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