Folders |
Training Schedule for the week of September 22Published by
Monday, September 22 (practice @ 5:45am) - Premeet Long = 6 miles Middle = 5 miles Short = 5 miles Tuesday, September 23 (No practice) - Palomares League Cluster #1 (refer to Itinenary for departure time) ALL = 7 miles Wednesday, September 24 (practice @ 5:45am) Recovery run Long = 7 miles Middle = 6 miles Short = 5 miles Thursday, September 25 (practice @ 5:45am) Weight room + Core/Abs in PM Long = 7 miles PM = 5 miles Middle = 6 miles VG PM = 4 miles Short = 5 miles Friday, September 26 (practice @ 5:45am) Premeet Long = 6 miles Middle = 5 miles Short = 5 miles Saturday, September 27 - Dana Hills Invitational Varsity = 8 miles Non-Varsity = 7 miles Sunday, September 28 - On your own Varsity Boys = 5 miles Varsity Girls = 4 miles Total Miles Long = 51 miles Middle = 36-44 miles Short = 34 miles More news |