Folders |
Training Schedule for the week of December 29Published by
Monday, December 29 (practice @ 7am) Long = 6 miles Middle = 5 miles Short = 4 miles Tuesday, December 30 (practice @ 7am) Long = 7 miles Middle = 6 miles Short = 5 miles Wednesday, December 31 (on your own) Long = 5 miles Middle = 4 miles Short = 3 miles Thursday, January 1 (on your own) Long = 5 miles Middle - 4 miles Short = 3 miles Friday, January 2 (practice @ 7am) Long = 7 miles - 12x100 sprints w/ 2mins recovery + 4 mile run Middle = 6 miles - 12x100 sprints w/ 2mins recovery + 3 mile run Short = 5 miles - 12x100 sprints w/ 2mins recovery + 2 mile run Saturday, January 3 (practice @ 7am) Long = 6 miles Middle = 5 miles Short = 4 miles
Total Miles Long = 36 miles Middle = 30 miles Short = 24 miles |