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 Training Schedule for the week of March 9
Monday, March 9 (practice @ 6am)

Long Medium Distance Run (LMD Run)
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Mar 8th 2020, 6:52pm 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of March 2
Monday, March 2 (practice @ 6am)

Long Run
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Mar 1st 2020, 11:15pm 5K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 24
Monday, February 24 (practice @ 6am)

200/400/600/400/200 w/ 3mins rest @ 400-800p + 2-4 miles @ AT pace 
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Feb 24th 2020, 4:01am 5K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 17
Monday, February 17 (practice @ 7am at the track)

Hill Repeats
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Feb 16th 2020, 6:36pm 5K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 10
Monday, February 10 (practice @ 7am)

Hill Repeats
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Feb 10th 2020, 3:39am 5K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 3
Monday, February 3 (practice @ 6am)

200/400/600/400/200 w/ 3mins rest @ 400-800p + 2-4 miles @ AT pace 
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Feb 3rd 2020, 1:41am 6K views 0 likes 0 shares 0 comments
Training Schedule for the week of January 27
Monday, August 27 (practice @ 6:15am)

6-8 miles (6-10 x Hill Repeats)
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Jan 27th 2020, 12:56am 6K views 0 likes 0 shares 0 comments
Training Schedule for the week of January 20
Monday, January 20 (practice @ 7am)

Hill Repeats
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Jan 20th 2020, 3:01am 5K views 0 likes 0 shares 0 comments
Training Schedule for the week of January 13
Monday, January 13 (practice @ 6:15am) 

6-8 miles Hill Run
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Jan 12th 2020, 8:11pm 3K views 0 likes 0 shares 0 comments
Training Schedule for the week of January 6
Monday, January 6 (practice @ 5:45am) - meet at the weight room

5-7 miles Hill run 
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Jan 5th 2020, 7:46pm 3K views 0 likes 0 shares 0 comments
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