Monday, August 27 (practice @ 6:15am)

6-8 miles (6-10 x Hill Repeats)

PM Varsity - 4 miles

Tuesday, August 28 (weight room @ 5:45am/ practice @ 6th period)

Weight room (2x12)

Recovery Run 5-8 miles w/ 8x100 strides

Wednesday, August 29 (practice @ 5:45am)

6-8 miles (Fartleks - 30/60/90/60/30)

PM Varsity - 4 miles

Thursday, August 30 (weight room @ 5:45am/ practice @ 6th period)

Weight room (2x12)

Recovery Run 5-8 miles w/ 8x100 strides

Friday, August 31 (practice @ 5:45am)

5-7 miles - premeet

Saturday, February 1 (Ayala All-Comer Meet)

6-9 miles (3200m Time Trial + road run)

Sunday, February 2 (on own)

4 miles 

Total Miles

36-60 miles