Monday, January 13 (practice @ 6:15am) 

6-8 miles Hill Run

Varsity PM 3 miles

Tuesday, January 14 (weight room 5:45am/ practice @ 6th period)

Weight room 1x20

5-8 miles w/ 8x100 strides

Wednesday, January 15 (practice @ 5:45am)

6-8 miles Hill Run

Varsity PM 3 miles

Thursday, January 16 (weight room 5:45am/ practice @ 6th period)

Weight room 1x20

5-8 miles w/ 8x100 strides

Friday, January 17 (practice @ 5:45am)

5-7 miles Hill Run

Varsity PM 3 miles

Saturday, January 18 (practice @ 7am)

7-12 miles w/ 8x100 strides

Sunday, January 19 (OFF)

Total Miles

36-60 miles