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Training Schedule for the week of March 12
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Monday, March 12 (practice @ 6am) AT Run @ Ayala HS Track Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles PM Weight Room (3x10) PM VB - 4 miles PM VG - 3 miles Tuesday, March 13 (practice @ 6th period Recovery Run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 5 miles Wednesday, March 14 (practice @ 5:45am) 200/400/600/400//200 w/ 5mins jog recovery Groups 1-3 = 6 miles Groups 4-5 = 5 miles PM Weight room (3x10) PM VB = 4 miles PM VG = 3 miles Thursday, March 15 (practice 6th period) Long Run Group 1 - 11-14 miles Group 2 - 11-12 miles Group 3 - 10-11 miles Group 4 - 8 miles Group 5 - 6 miles Friday, March 16 (practice @ 6th period) Recovery Run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 6 miles Group 5 - 5 miles Saturday, March 17 (practice @ 6am) 4x40 sec sprints w/ 5mins jog recovery Groups 1-3 = 6 miles Group 4-5 = 5 miles Varsity athletes, we will need you to stay and help with the Youth meet! Sunday, March 18 (On own) Group 1 - 4 miles Group 2 - 3 miles Group 3 - 3 miles Group 4 - OFF Group 5 - OFF Total Miles Group 1 = 52-63 miles Group 2 = 49-56 miles Group 3 = 36-42 miles Group 4 - 36 miles Group 5 = 34 miles |