Blogs

Folders

Monday, April 16 (Claremont Dual Meet)

ALL - 5-8 miles
...

Apr 15th 2018, 8:11pm 1K views 0 likes 0 shares 0 comments

Caught up! Good job!!

Apr 10th 2018, 12:16am 1K views 0 likes 0 shares 0 comments

Good job! It's time to step it up!

Apr 10th 2018, 12:15am 1K views 0 likes 0 shares 0 comments

Sorry, behind! Good job!

Apr 10th 2018, 12:09am 1K views 0 likes 0 shares 0 comments

Monday, April 9 (practice @ 6am)

6-10x400 @ 1600dp w/ 1 min recovery
...

Apr 8th 2018, 7:13pm 2K views 0 likes 0 shares 0 comments

Monday, April 2 (practice @ 6:30am at Ayala Park)

Core/ Abs (3x8, 70 seconds)
...

Apr 1st 2018, 7:33pm 2K views 0 likes 0 shares 0 comments