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 Training Schedule for the week of February 26
Monday, February 26 (practice @ 6am)

6-10x400 @ 1600p w/ 1min recovery
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Feb 25th 2018, 11:10pm 1K views 0 likes 0 shares 0 comments
200 400 600 400 200 Workout results
Great Job!!! 
Feb 22nd 2018, 5:34am 1K views 0 likes 0 shares 0 comments
AT Run Results 2/19/18
Good job everyone!!
Feb 21st 2018, 3:33am 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 19
Monday, February 19 (practice is at Ayala Park @ 7am)

AT Run
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Feb 19th 2018, 12:30am 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 12
Monday, February 12 (practice @ 7am)

Weight Room (3x12)
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Feb 11th 2018, 3:57am 857 views 0 likes 0 shares 0 comments
Training Schedule for the week of February 5
Monday, February 5 (practice @ 6:15am) 

Fartleks (30/60/90) 
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Feb 4th 2018, 8:08pm 929 views 0 likes 0 shares 0 comments
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