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Training Schedule for the week of February 26
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Monday, February 26 (practice @ 6am) 6-10x400 @ 1600p w/ 1min recovery ALL - 6-7 miles PM Weight Room (2x10) PM VB - 4 miles PM VG - 3 miles Tuesday, February 27 (practice @ 6th period) Recovery Run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 5 miles Wednesday, February 28 (practice @ 5:45am) 4x40 second sprints w/ 5mins jog recovery ALL - 5-6 miles PM Weight Room (2x10) PM VB - 4 miles PM VG - 3 miles Thursday, March 1 (practice 6th period) Recovery Run Group 1 - 7 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 4 miles Group 5 - 4 miles Friday, March 2 (practice 6th period) Premeet Group 1 - 6 miles Group 2 - 5 miles Group 3 - 5 miles Group 4 - 4 miles Group 5 - 4 miles Saturday, March 3 (Saddle-up Invitational or run on own) ALL - 5-8 miles Sunday, March 4 (OFF!)
Total Miles Group 1 - 42-50 miles Group 2 - 38-44 miles Group 3 - 36-42 miles Group 4 - 29 miles Group 5 - 29 miles |