tdimarco - Blogs

Monday, March 26 (practice @ 6:15am)

2-3x1600 @ 97% of VVO2max w/ 3mins recovery
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Mar 25th 2018, 10:22pm 2K views 0 likes 0 shares 0 comments

Monday, March 19 (practice @ 6:00am)

6-10x400 w/ 1 min rest
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Mar 18th 2018, 6:58pm 1K views 0 likes 0 shares 0 comments

Monday, March 12 (practice @ 6am)

AT Run @ Ayala HS Track
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Mar 11th 2018, 8:04pm 1K views 0 likes 0 shares 0 comments

Nice job!!

Mar 6th 2018, 12:06am 2K views 0 likes 0 shares 0 comments

Good job!! Keep it up! Those who didn't run what they wanted to run... keep working hard and make it up next time we run this workout!

Mar 5th 2018, 11:25pm 1K views 0 likes 0 shares 0 comments

Monday, March 5 (practice @ 6am)

3-4x1600 @ 94% of VVO2 w/ 3mins rest or 4x800 @ 1600p w/ 3mins rest
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Mar 5th 2018, 1:56am 1K views 0 likes 0 shares 0 comments

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