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Training Schedule for the week of March 26
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Monday, March 26 (practice @ 6:15am) 2-3x1600 @ 97% of VVO2max w/ 3mins recovery Group 1-3 = 8 miles Group 4-5 = 6 miles Weight Room (3x8) PM VB = 4 miles PM VG = 3 miles Tuesday, March 27 (practice @ 6th period) Premeet Group 1 = 6 miles Group 2 = 5 miles Group 3 = 5 miles Group 4 = 4 miles Group 5 = 4 miles Wednesday, March 28 (Bonita Dual Meet) ALL = 5-8 miles Thursday, March 29 (practice @ 6th period) Recovery Run Group 1 = 9 miles Group 2 = 8 miles Group 3 = 7 miles Group 4 = 6 miles Group 5 = 5 miles Friday, March 30 (practice @ 6th period) Premeet Group 1 = 6 miles Group 2 = 5 miles Group 3 = 5 miles Group 4 = 4 miles Group 5 = 4 miles Saturday, March 31 (Roosevelt Invitational or Long Run) Group 1 = 6-14 miles Group 2 = 5-12 miles Group 3 = 5-6 miles Group 4 = 5-6 miles Group 5 = 4 miles Sunday, April 1 (on own) Group 1 = 4 miles Group 2 = 3 miles Group 3 = 3 miles Total Miles Group 1 = 46-59 miles Group 2 = 43-52 miles Group 3 = 41-44 miles Group 4 = 33 miles Group 5 = 28 miles |