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 Training Schedule for the week of July 11
Monday, July 11 (practice @ 6:30am)

Hill Run
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Jul 10th 2016, 11:47pm 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of July 4
Monday, July 4 (practice @ 6:30am - no weight room)

Group 1= 8 miles
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Jul 4th 2016, 3:08am 1K views 0 likes 0 shares 0 comments
Training Schedule for the week of June 30
Thursday, June 30 (practice @ 6:30am)

Group 1 = 7 miles (2wu + 10x100 w/ 300 jog + 2.5cd)
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Jul 1st 2016, 4:24am 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of May 9
Monday, May 9 (practice @ 6am)

Medium pace run w/ 4x100 strides
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May 8th 2016, 9:37pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of May 2
Monday, May 2 (practice @ 6am)

Medium pace run
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May 1st 2016, 9:49pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of April 25
Monday, April 25 (practice starts during 6th period)

Group 1 = 5 miles premeet w/ 4x100 strides
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Apr 24th 2016, 8:55pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of April 18
Monday, April 18 (practice @ 6:30am)

Group 1 = 6 miles
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Apr 19th 2016, 6:17pm 3K views 0 likes 0 shares 0 comments
Training Schedule for the week of April 11
Monday, April 11 (practice @ 6th period)

Group 1 = 6 miles
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Apr 11th 2016, 2:45am 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of April 4
Monday, April 4 (practice @ 5:45am)

PM = Core
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Apr 3rd 2016, 9:03pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of March 28
Monday, March 28 (practice @ 6:30am)

Core 
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Mar 28th 2016, 4:02am 2K views 0 likes 0 shares 0 comments
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