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Training Schedule for the week of February 12
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Monday, February 12 (practice @ 7am) Weight Room (3x12) Hill Repeats Group 1 - 9 miles (20x150m) Group 2 - 8 miles (16x150m) Group 3 - 7 miles (12x150m) Group 4 - 6 miles (8x150m) Group 5 - 5 miles (4x150m) PM VB - 4 miles PM VG - 3 miles Tuesday, February 13 (practice 6th period) Plyos Recovery Run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 5 miles Wednesday, February 14 (practice @ 5:50am) 6x30 sec sprints/ 4 mins jog recovery Weight room (3x12) Group 1 - 6 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 5 miles Group 5 - 5 miles PM VB - 4 miles PM VG - 3 miles Thursday, February 15 (practice @ 6th period) Long Run Group 1 - 11-14 miles Group 2 - 11-12 miles Group 3 - 10-11 miles Group 4 - 8 miles Group 5 - 6 miles Friday, February 16 (practice @ 6th period) Premeet Group 1 - 6 miles Group 2 - 5 miles Group 3 - 5 miles Group 4 - 4 miles Group 5 - 4 miles Saturday, February 17 (Chino Hills Meet) ALL - 7-8 miles Sunday, February 18 (On own) Group 1 - 4 miles Group 2 - 3 miles Group 3 - 3 miles
Total Miles Group 1 - 52-63 miles Group 2 - 48-55 miles Group 3 - 44-51 miles Group 4 - 36 miles Group 5 - 32 miles |