Not a bad effort... 7 New 1600m PR's! I have to say I have mixed emotions about that. I believe more of you could have and should have ran a pr... I feel like most of you are holding back and in watching you run, I don't have a doubt that you are. I believe the problem is that you are scared to really push through the pain.. A few of you actual had a faster average in your repeat 800's then your 1600... Some of you ran awesome in the 1600 but then ran terrible in the repeats... In most if not all but a couple of your cases there is NO WAY that should of happen. Based on the miles you ran and the fitness level that the majority of you have, you should of been right about the same give or take a couple of seconds. So how do we change this? Bottom line is this, you need to put your fears aside and just give everything you have until you have nothing left. You might just surprise yourself... and if you don't... what's the worst thing that would happen? A bad workout? Did you learn anything from that so called bad workout? So was it a waste? Positive thinking!
|
|
1600m
|
800
|
800
|
800
|
800
|
800
|
AVG
|
1600 pace
|
|
Jose Pacheco
|
*4:46.1
|
02:22.0
|
02:31.0
|
02:25.0
|
02:35.0
|
02:21.0
|
02:26.8
|
04:53.6
|
|
Sam Bautista
|
4:47.2
|
02:24.0
|
02:30.0
|
02:29.0
|
02:30.0
|
02:25.0
|
02:27.6
|
04:55.2
|
|
Josh Roldan
|
4:50.1
|
02:26.0
|
02:27.0
|
02:25.0
|
02:25.0
|
02:21.0
|
02:24.8
|
04:49.6
|
|
Tim Guzman
|
4:54.1
|
02:24.0
|
02:31.0
|
02:26.0
|
02:49.0
|
02:31.0
|
02:32.2
|
05:04.4
|
|
Chris Ramirez
|
4:55.8
|
02:32.0
|
02:29.0
|
02:33.0
|
02:34.0
|
02:28.0
|
02:31.2
|
05:02.4
|
|
Rudy Gonzalez
|
4:56.6
|
02:30.0
|
02:30.0
|
02:32.0
|
02:31.0
|
02:28.0
|
02:30.2
|
05:00.4
|
|
Nick Covarrubias
|
4:59.8
|
02:40.0
|
02:38.0
|
02:31.0
|
02:29.0
|
02:22.0
|
02:32.0
|
05:04.0
|
|
Brian Ferrer
|
5:00.8
|
02:29.0
|
02:31.0
|
02:33.0
|
02:32.0
|
02:26.0
|
02:30.2
|
05:00.4
|
|
Matlazomatli Rojas
|
5:05.8
|
02:36.0
|
02:35.0
|
02:38.0
|
02:37.0
|
02:32.0
|
02:35.6
|
05:11.2
|
|
Bryce Hopwood
|
5:08.0
|
02:40.0
|
02:50.0
|
02:53.0
|
02:56.0
|
02:58.0
|
02:51.4
|
05:42.8
|
|
Leo Corcoran
|
5:08.5
|
02:33.0
|
02:31.0
|
02:32.0
|
02:31.0
|
02:22.0
|
02:29.8
|
04:59.6
|
|
Omar Cornejo
|
5:09.0
|
02:37.0
|
02:38.0
|
02:36.0
|
02:39.0
|
02:30.0
|
02:36.0
|
05:12.0
|
|
Steven Vera
|
5:14.5
|
|
02:47.0
|
02:57.0
|
02:56.0
|
02:48.0
|
02:52.0
|
05:44.0
|
|
Chris Sanchez
|
5:14.9
|
02:39.0
|
02:40.0
|
02:40.0
|
02:39.0
|
02:34.0
|
02:38.4
|
05:16.8
|
|
Andrew Mendez
|
5:36.4
|
02:45.0
|
02:46.0
|
02:50.0
|
02:50.0
|
|
02:47.8
|
05:35.5
|
|
Andres Godinez
|
5:40.3
|
02:46.0
|
02:53.0
|
02:51.0
|
02:51.0
|
|
02:50.3
|
05:40.5
|
|
Justine Romo
|
5:41.4
|
02:52.0
|
02:54.0
|
02:59.0
|
02:56.0
|
|
02:55.2
|
05:50.5
|
|
Brinda Coronel
|
*5:46.5
|
02:59.0
|
03:09.0
|
03:06.0
|
03:11.0
|
|
03:06.2
|
06:12.5
|
|
Christian Bazinet
|
5:58.9
|
02:59.0
|
03:02.0
|
03:05.0
|
02:55.0
|
|
03:00.3
|
06:00.5
|
|
Justice Navarro
|
*6:05.2
|
02:58.0
|
02:57.0
|
03:00.0
|
03:04.0
|
|
02:59.7
|
05:59.5
|
|
Breanna Arroyo
|
6:10.0
|
03:08.0
|
03:06.0
|
03:07.0
|
03:09.0
|
|
03:07.5
|
06:15.0
|
|
Marissa Olid
|
*6:10.2
|
03:13.0
|
03:12.0
|
03:15.0
|
03:15.0
|
|
03:13.8
|
06:27.5
|
|
Destiny Garcia
|
6:18.2
|
03:12.0
|
03:10.0
|
03:14.0
|
03:15.0
|
|
03:12.7
|
06:25.5
|
|
Kristen Carrera
|
6:28.9
|
03:12.0
|
03:13.0
|
03:14.0
|
03:11.0
|
|
03:12.5
|
06:25.0
|
|
Nicole Fernandez
|
6:35.1
|
03:17.0
|
03:26.0
|
03:35.0
|
03:34.0
|
|
03:28.0
|
06:56.0
|
|
Daniela Muniz
|
*6:41.9
|
03:18.0
|
03:26.0
|
03:35.0
|
03:34.0
|
|
03:28.3
|
06:56.5
|
|
Lana Valenzuela
|
*7:11.6
|
03:32.0
|
03:48.0
|
03:52.0
|
03:50.0
|
03:39.0
|
03:44.2
|
07:28.4
|
|
Martha Salinas
|
*7:18.1
|
03:47.0
|
03:56.0
|
04:02.0
|
03:52.0
|
03:47.0
|
03:52.8
|
07:45.6
|
|
Joy Hernandez
|
7:23.9
|
04:11.0
|
04:09.0
|
04:27.0
|
03:54.0
|
04:09.0
|
04:10.0
|
08:20.0
|
|
Ashley Nunez
|
7:26.5
|
03:47.0
|
03:59.0
|
04:10.0
|
03:57.0
|
03:53.0
|
03:57.2
|
07:54.4
|
|
Beverly Becerra
|
7:27.1
|
03:48.0
|
03:59.0
|
04:10.0
|
03:57.0
|
03:59.0
|
03:58.6
|
07:57.2
|
* NEW 1600m PR!
