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AT Run results 10/5/11




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Oct 10th 2011, 2:44am 676 views 0 likes 1 shares 0 comments
4-6x800 Hill Repeat Workout @ La Mirada Park




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Oct 4th 2011, 3:23am 759 views 0 likes 1 shares 0 comments
1x1600 Time Trial + 5x400 @ 800 pace w/ 400 jog recovery




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Sep 27th 2011, 4:54am 991 views 0 likes 1 shares 0 comments
10x400 @ 1600DP w/ 1 min recovery




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Sep 20th 2011, 3:48am 1K views 0 likes 1 shares 0 comments
Mile Repeat Workout




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Sep 16th 2011, 2:15am 918 views 0 likes 1 shares 0 comments
Practice @ 7am Monday!
Don't forget that practice Monday will be at 7am! Please be on time so we can all get home and enjoy our day off! 

For those waiting for results from yesterdays Blue and Gold/Alumni race, results will be up shortly... After spending the morning ...
Sep 4th 2011, 7:50pm 705 views 0 likes 1 shares 0 comments