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Training Schedule for the week of March 19
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Monday, March 19 (practice @ 6:00am) 6-10x400 w/ 1 min rest Group 1 - 7 miles (10x400) Group 2 - 7 miles (10x400) Group 3 - 6 miles (9x400) Group 4 - 6 miles (8x400) Group 5 - 6 miles (7x400) Group 6 - 6 miles (6x400) PM Weight Room (2x8) PM VB = 4 miles PM VG = 3 miles Tuesday, March 20 (practice @ 6th period) Premeet Group 1 - 7 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 4 miles Group 5 - 4 miles Wednesday, March 21 (South Hills Meet) AM - Mikaela/Erin/Andrew/Jacob = weght room + 3-4 miles PM - Same group - Medium pace run = 6-7 miles + Abs/ Core & Ice Everyone else = South Hills Meet (NO AM workout!) 5-7 miles + Abs/Core/Ice after race Thursday, March 22 (practice 6th period) Recovery Run Group 1 - 7 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 6 miles Group 5 - 5 miles Friday, March 23 (practice @ 6th period) Premeet Group 1 - 6 miles Group 2 - 5 miles Group 3 - 5 miles Group 4 - 4 miles Saturday, March 24 (APU Meet of Champions) ALL - 5-8 miles Sunday, March 25 (OFF)!!
Total Miles Group 1 = 42-50 miles Group 2 = 38-44 miles Group 3 = 36-42 miles Group 4 = 29 miles Group 5 = 29 miles |