Monday, March 12 (practice @ 6am) 

AT Run @ Ayala HS Track

Group 1 - 9 miles

Group 2 - 8.5 miles

Group 3 - 8 miles

Group 4 - 7 miles

Group 5 - 6 miles

PM Weight Room (3x10)

PM VB - 4 miles

PM VG - 3 miles

Tuesday, March 13 (practice @ 6th period

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

Wednesday, March 14 (practice @ 5:45am)

200/400/600/400//200 w/ 5mins jog recovery

Groups 1-3 = 6 miles

Groups 4-5 = 5 miles

PM Weight room (3x10)

PM VB = 4 miles

PM VG = 3 miles

Thursday, March 15 (practice 6th period)

Long Run

Group 1 - 11-14 miles

Group 2 - 11-12 miles

Group 3 - 10-11 miles

Group 4 - 8 miles

Group 5 - 6 miles

Friday, March 16 (practice @ 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 6 miles

Group 5 - 5 miles

Saturday, March 17 (practice @ 6am)

4x40 sec sprints w/ 5mins jog recovery 

Groups 1-3 = 6 miles

Group 4-5 = 5 miles

Varsity athletes, we will need you to stay and help with the Youth meet! 

Sunday, March 18 (On own)

Group 1 - 4 miles

Group 2 - 3 miles

Group 3 - 3 miles

Group 4 - OFF

Group 5 - OFF

Total Miles

Group 1 = 52-63 miles

Group 2 = 49-56 miles

Group 3 = 36-42 miles

Group 4 - 36 miles

Group 5 = 34 miles