Monday, February 26 (practice @ 6am)

6-10x400 @ 1600p w/ 1min recovery

ALL - 6-7 miles 

PM Weight Room (2x10)

PM VB - 4 miles

PM VG - 3 miles

Tuesday, February 27 (practice @ 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 5 miles

Wednesday, February 28 (practice @ 5:45am)

4x40 second sprints w/ 5mins jog recovery 

ALL - 5-6 miles

PM Weight Room (2x10)

PM VB - 4 miles

PM VG - 3 miles

Thursday, March 1 (practice 6th period)

Recovery Run

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Friday, March 2 (practice 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Saturday, March 3 (Saddle-up Invitational or run on own)

ALL - 5-8 miles

Sunday, March 4 (OFF!) 

Total Miles

Group 1 - 42-50 miles

Group 2 - 38-44 miles

Group 3 - 36-42 miles

Group 4 - 29 miles

Group 5 - 29 miles