Monday, February 19 (practice is at Ayala Park @ 7am)

AT Run

Abs/ Core 

Group 1 = 9 miles

Group 2 = 9 miles 

Group 3 = 8 miles

Group 4 = 7 miles

Group 5 = 6 miles

PM VB = 4 miles

PM VG = 3 miles

Tuesday, February 20 (practice 6th period)

Recovery Run

Group 1 = 8 miles

Group 2 = 7 miles

Group 3 = 6 miles

Group 4 = 5 miles

Group 5 = 5 miles

Wednesday, February 21 (practice @ 5:50am)

200/400/600/400/200 w/ 5mins jog recovery 

Weight Room (3x12)

Group 1 = 6 miles

Group 2 = 6 miles

Group 3 = 5 miles

Group 5 = 5 miles

Group 6 = 5 miles

PM VB = 4 miles

PM VG = 3 miles

Thursday, February 22 (practice @ 6th period)

Long Run

Group 1 = 11-14 miles

Group 2 = 11-12 miles

Group 3 = 10-11 miles

Group 4 = 8 miles

Group 5 = 6 miles

Friday, February 23 (practice @ 6th period) 

Premeet or recovery run

Group 1 = 6 miles

Group 2 = 5 miles

Group 3 = 5 miles

Group 4 = 5 miles

Group 5 = 4 miles

Saturday, February 24 (Mustang Roundup @ Trabuco Hills HS)

ALL = 7-8 miles

Those not racing, run 6 miles on own

Sunday, February 25 (On own)

Group 1 = 4 miles

Group 2 = 3 miles

Group 3 = 3 miles

Group 4 = OFF

Group 5 = OFF

Total Miles

Group 1 = 52-63 miles

Group 2 = 49-56 miles

Group 3 = 45-52 miles

Group 4 = 37 miles

Group 5 = 34 miles