Monday, July 22 (practice @ 6:30am)

Weight Room (2x15)

Fartleks (1-2-3-4-3-2-1)

Group 1 - 9 miles + 4 miles PM run

Group 2 - 8.5 miles

Group 3 - 8 miles + 3 miles PM run (VG)

Group 4 - 7.5 miles

Group 5 - 7 miles

Newbies - 4-7 miles

Tuesday, July 23 (practice @ 6:30am)

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Newbies - 4-7 miles

Wednesday, July 24 (practice @ 7am) 

Raging Waters run or normal practice

Long Run w/ second half pick up

Group 1 - 14 miles

Group 2 - 13 miles

Group 3 - 12 miles

Group 4 - 10 miles

Group 5 - 9 miles

Newbies - 4-7 miles

Thursday, July 25 (practice @ 6:30am)

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Newbies - 4-7 miles

Friday, July 27 (practice @ 6:30am)

Weight Room (2x15)

Medium Pace run

Group 1 - 8 miles + 3 miles PM

Group 2 - 7.5 miles

Group 3 - 7 miles + 3 miles PM VG

Group 4 - 6.5 miles

Group 5 - 6 miles

Newbies - 4-7 miles

Saturday, July 27 (practice @ 6:30am)

Marathon Pace Run

Group 1 - 10 miles

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 7 miles

Group 5 - 6 miles

Newbies - 4-7 miles

Sunday, July 28 (OFF!) 

Big Bear Group departs for Big Bear Camp!

Total Miles

Group 1 - 64 miles

Group 2 - 53 miles

Group 3 - 49-55 miles

Group 4 - 44 miles

Group 5 - 40 miles

Newbies - 24-42 miles