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 Training Schedule for the week of September 2
Monday, September 2 (practice @ 6am at Ayala HS)

Long Run
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Sep 1st 2019, 3:48pm 1K views 0 likes 0 shares 0 comments
4-8x800 repeats
Great job everyone!!
Aug 28th 2019, 10:40pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of August 26
Monday, August 26 (practice @ 5:45am)

Long Run + 4x200 strides w/ 200 jog recovery
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Aug 25th 2019, 10:53pm 2K views 0 likes 0 shares 0 comments
AT Run results
Nice start to AT's!! keep working hard! 
Aug 25th 2019, 10:49pm 1K views 0 likes 0 shares 0 comments
Mile Repeat Results
Great Job everyone!!! Keep it up!! 
Aug 18th 2019, 6:31pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of August 19
Monday, August 19 (practice @ 5:45am)

Long Run w/ second half pickup
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Aug 18th 2019, 6:00pm 3K views 0 likes 0 shares 0 comments
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