Monday, July 8 (practice @ 6:30am)

Weight room (2x15)

Fartleks (30/30)

Group 1 - 9 miles + VB PM 3 miles

Group 2 - 8.5 miles

Group 3 - 8 miles + VG PM 3 miles

Group 4 - 7 miles

Group 5 - 6 miles

Newbies - 3-6 miles

Tuesday, July 9 (practice @ 6:30am)

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5.5 miles

Newbies - 3-6 miles

Wednesday, July 10 (practice @ 6:30am)

Weight room (2x15)

Marathon Pace Run

Group 1 - 10 miles + VB PM 3 miles

Group 2 - 9 miles

Group 3 - 8 miles + VG PM 3 miles

Group 4 - 7 miles

Group 5 - 6 miles

Newbies - 3-6 miles

Thursday, July 11 (practice @ 6:30am)

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5.5 miles

Newbies - 3-6 miles

Friday, July 12 (practice @ 6:30am)

Weight room (2x15)

Hill Run

Group 1 - 9 miles

Group 2 - 8.5 miles

Group 3 - 8 miles

Group 4 - 7 miles

Group 5 - 6 miles

Newbies - 3-6 miles

Saturday, July 13 (practice @ 6:30am)

Long Run w/ pickup second half

Group 1 - 14 miles

Group 2 - 12 miles

Group 3 - 11-12 miles

Group 4 - 9 miles

Group 5 - 8 miles

Newbies - 3-6 miles

Sunday, July 14 (OFF!)

Total Miles

Group 1 - 64 miles

Group 2 - 53-59 miles

Group 3 - 49-56 miles

Group 4 - 42 miles

Group 5 - 37 miles

Newbies - 18-36 miles