Folders |
Training Schedule for the week of July 1
Published by
Monday, July 1 (practice @ 6:30am) Weight room (2x15) Hill Run Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 3-6 miles PM Varsity athletes - 3 miles (on your own) Tuesday, July 2 (practice @ 6:30am) Recovery Run Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 3-6 miles Wednesday, July 3 (practice @ 6:30am) Weight room (2x15) 60 mins @ Marathon Pace Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 3-6 miles PM Varsity athletes - 3 miles (on own) Thursday, July 4 (practice @ 6:30am or on own if you can't make it) Recovery Run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5.5 miles Group 5 - 5 miles Newbies - 3-6 miles Friday, July 5 (practice @ 6:30am) Weight room (2x15) Hill Run Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 3-6 miles Saturday, July 6 (practice @ 6:30am) Long Run w/ 4x200 strides Group 1 - 13 miles Group 2 - 11 miles Group 3 - 10-11 miles Group 4 - 8 miles Group 5 - 7 miles Newbies - 3-6 miles Sunday, July 7 (OFF!)
Total Miles Group 1 - 64 miles Group 2 - 53 miles Group 3 - 48-54 miles Group 4 - 40 miles Group 5 - 36 miles Newbies - 18-36 miles |
