Monday, April 1 (practice @ 6:30am)

Premeet

PM Varsity weight room 3x10/ Non Varsity 2x10

Group 1 - 6 miles

Group 2 - 5.5 miles

Group 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles

Tuesday, April 2 (Alta Loma Dual Meet)

All  7-9 miles

Wednesday, April 3 (practice @ 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, April 4 (practice @ 6am - weight room (non Arcadia) 6th period - run

Mikaela/Andrew & Non Arcadia VB - AM 4 miles + Core/Abs PM 9-10 miles medium

Arcadia Friday group - premeet (5-6 miles)

Non Arcadia - ALL 6 miles (4x300 @ 400p w/ 5mins recovery)

Friday, April 5 (practice 6th period)

Mikaela/Andrew premeet (5-6 miles)

Arcadia group (5-6 miles)

Non Arcadia - recovery run (5-8 miles)

Saturday, April 6 (Arcadia or practice at 7am)

Arcadia Group - 6 miles

Non Arcadia Group - 7-12 miles Long Run

Sunday, April 7 (on own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

Total Miles

Group 1 - 44-56 miles

Group 2 - 46-51 miles

Group 3 - 40-43 miles

Group 4 - 39 miles

Group 5 - 36 miles