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Training Schedule for the week of February 18
Monday, February 18 (practice @ 6:30am)

Weight Room (3x12)
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Feb 17th 2019, 11:56pm 3K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 11
Monday, February 11 (practice @ 6:30am) - meet at weight room!

Weight room (3x12)
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Feb 11th 2019, 1:19am 3K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 4
Monday, February 4 (practice @ 6:15am - meet at weight room)

Fartlek Run (4on/ 2:30 off)
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Feb 3rd 2019, 8:13pm 3K views 0 likes 0 shares 0 comments
Training Schedule for the week of January 28
Monday, January 28 (practice @ 6:15am) 

Long Run
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Jan 28th 2019, 1:03am 3K views 0 likes 0 shares 0 comments
Training Schedule for the week of January 21
Monday, January 21 (practice @ 6:30am)

Weight Room (3x10), Core & Plyos 
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Jan 20th 2019, 10:51pm 3K views 0 likes 0 shares 0 comments
Training Schedule for the week of January 14
Monday, January 14 (practice @ 6:30am)

Fartlek run (60/60)
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Jan 13th 2019, 7:45pm 3K views 0 likes 0 shares 0 comments