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tdimarco
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Training Schedule for the week of February 18
Monday, February 18 (practice @ 6:30am)
Weight Room (3x12)
...
Feb 17th 2019, 11:56pm
3K
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Training Schedule for the week of February 11
Monday, February 11 (practice @ 6:30am) - meet at weight room!
Weight room (3x12)
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Feb 11th 2019, 1:19am
3K
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Training Schedule for the week of February 4
Monday, February 4 (practice @ 6:15am - meet at weight room)
Fartlek Run (4on/ 2:30 off)
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Feb 3rd 2019, 8:13pm
3K
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0
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0
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Training Schedule for the week of January 28
Monday, January 28 (practice @ 6:15am)
Long Run
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Jan 28th 2019, 1:03am
3K
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Training Schedule for the week of January 21
Monday, January 21 (practice @ 6:30am)
Weight Room (3x10), Core & Plyos
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Jan 20th 2019, 10:51pm
3K
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Training Schedule for the week of January 14
Monday, January 14 (practice @ 6:30am)
Fartlek run (60/60)
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Jan 13th 2019, 7:45pm
3K
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