Monday, March 25 (practice at 7am - meet @ Ayala Park)

AT Run + core/ abs

Group 1 - 9 miles

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 8 miles

Group 5 - 7 miles

PM VB - 4 miles

PM VG - 3 miles

Tuesday, March 26 (practice @ 7am at Track)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, March 27 (practice at 7am - meet at track)

2-3x1600 @ 94% of VVO2max w/ 3mins rest

Weight Room (3x10 varsity/ 2x10 non varsity)

PM VB - 4 miles

PM VG - 3 miles

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Thursday, March 28 (practice @ 7am)

Premeet

Group 1 - 6 miles

Group 2 - 5.5 miles

Group 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles

Friday, March 29 (Trabuco Hills Invitational)

ALL - 5-6 miles

Saturday, March 30 (practice @ 7am)

Long Run (easy out, medium back)

Group 1 - 14 miles

Group 2 - 13 miles

Group 3 - 12 miles

Group 4 - 9 miles

Group 5 - 7 miles

Sunday, March 31 (OFF!)

Total Miles

Group 1 - 60 miles

Group 2 - 48-55 miles

Group 3 - 42-50 miles

Group 4 - 38 miles

Group 5 - 32 miles