Monday, March 18 (practice @ 6am for those who need to make up their long run/ 6:30am for everyone else)

Premeet

6th period - weight room (2x10)

Group 1 - 6 miles

Group 2 - 5.5 miles

Group 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles 

Long Run group 7-14 miles

Tuesday, March 19 (Colony Dual Meet)

ALL 6-9 miles

Wednesday, March 20 (practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, March 21 (practice @ 6am weight room/ 6th period workout)

200/400/600/400/200 w/ 5mins recovery

ALL 6-7 miles

Friday, March 22 (practice 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5.5 miles

Group 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles 

Saturday, March 23 (APU MOC)

ALL 5-9 miles

Sunday, March 24 (on your own)

ALL 3-4 miles

 Total Miles

Group 1 - 48 miles

Group 2 - 42 miles

Group 3 - 36 miles

Group 4 - 30 miles

Group 5 - 24 miles