Monday, March 11 (practice @ 6:30am) 

Premeet

6th period weight room (3x10)

Group 1 - 6 miles

Group 2 - 5.5 miles

Group 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles

Tuesday, March 12 (Glendora/ Bonita Double Dual Meet)

ALL - 7-9 miles

Wednesday, March 13 (practice @ 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, March 14 (weight room @ 6am/ practice @ 6th period)

Weight room (3x10)

AM VB - 4 miles

AM VG - 3 miles

6th period - 10x400 @ 1600dp w/ 1min recovery

ALL 6-8 miles

Friday, March 15 (practice @ 6th period) 

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Saturday, March 16 (practice @ 6:30am)

Long Run

Group 1 - 14 miles

Group 2 - 10-13 miles

Group 3 - 10-12 miles

Group 4 - 9 miles

Group 5 - 7 miles

Sunday, March 17 (OFF!)

Total Miles

Group 1 - 59 miles

Group 2 - 52-55 miles

Group 3 - 47-50 miles

Group 4 - 42 miles

Group 5 - 36 miles